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Saltimbocca di sogliole con fagiolini

eatmEEE.com saltimboccadisogliole1 Saltimbocca di sogliole con fagiolini Secondi piatti  zucchine vino bianco sogliole salvia saltimbocca ricetta prosciutto cotto

eatmEEE.com saltimboccadisogliole1-300x228 Saltimbocca di sogliole con fagiolini Secondi piatti  zucchine vino bianco sogliole salvia saltimbocca ricetta prosciutto cotto

 

I saltimbocca di sogliole con fagiolini sono un secondo piatto veramente semplice da realizzare ma molto gustoso, aromatico e dal sapore particolare ed appetitoso.

Le sogliole hanno carni dal sapore piuttosto delicato e vengono abbinate, in questa è ricetta molto particolare, al prosciutto cotto che ne rinforza il gusto ed alla salvia che dona profumo e sapore. E’ una rivisitazione in chiave ittica della tradizionale ricetta romana a base di carne. Il risultato è veramente soddisfacente in quanto il piatto è leggero e con un sapore delicato ma deciso. I fagiolini lessati, inoltre, sono un ottimo contorno alla ricetta. Puoi utilizzare anche filetti di sogliola surgelati: sono buoni e molto pratici oltre ad avere un buon rapporto qualità prezzo.

Ingredienti per 2 persone:

  • 2 filetti di sogliola del peso complessivo di circa 300 gr.
  • Farina bianca q.b.
  • Sale q.b.
  • Pepe verde q.b.
  • 2 fettine di prosciutto cotto
  • 2 foglie di salvia
  • 5 gr. di burro
  • 1 cucchiaio di olio extravergine di oliva
  • 4 cucchiai di vino bianco secco
  • 100 gr. di fagiolini

Preparazione:

Pulisci i fagiolini eliminando le due estremità ed il filo coriaceo (se presente).

Lavali bene e falli lessare in acqua bollente salata per 10 minuti.

Quindi mettili a scolare in uno scolapasta.

Lava i filetti di sogliola ed asciugali delicatamente con un canovaccio da cucina pulito.

Passali nella farina da entrambi i lati scuotendoli per eliminare la farina in eccesso.

Disponi sopra ogni filetto una fettina di prosciutto cotto e, sopra al prosciutto, una foglia di salvia.

Infilzali con uno stecchino in modo da tenerli legati al filetto di pesce.

Fai scaldare in una padella il burro insieme all’olio extravergine di oliva.

Adagia nella padella i saltimbocca di pesce e lasciali cuocere per 4 minuti da entrambi i lati girandoli delicatamente aiutandoti con una paletta.

Spolverizzali con sale e pepe verde appena macinato, poi bagnali con il vino bianco.

Fai sfumare il vino per 1 minuto a fiamma media e spegni il fuoco.

Disponi i saltimbocca di sogliola sopra i piatti da portata, dove avrai sistemato i fagiolini lessati e ben scolati, con il prosciutto e la salvia rivolti verso l’alto.

Bagna con il fondo di cottura e servi in tavola ben caldo.

Buon appetito!!!!!

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